There
are a lot of diet plans and health fads that I don’t jump ever really jump
on. I guess I just have a routine and I
really don’t ever add extra protein in such into my diet. However there is a new study that I am very
willing to jump on the so called band wagon and that is chocolate milk for
post-workouts. I need to say that again
CHOCOLATE MILK for post-workouts.
Studies
have started to prove that when you drink water only after a workout that it is
only replenishing the sweat that was lost.
When you drink fluids like Gatorade and Powerade you are replacing the
water lost from sweat but I the same time you are giving your muscles the much
needed fuel of carbs and proteins to help repair and replenish your
muscles. This goes the same for
chocolate milk. I don’t know about you
all but I am not made of money and purchasing Gatorades and Powerades even from
Costco will quickly send me into bankruptcy, so I think it’s great tasting
always enjoyable chocolate milk for the win.
If you want to read up some studies on this newer found theory I have placed
a few below.
Hope you all are having a great weekend and that you have an
even better weekend.
Bogo out
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