Friday, August 23, 2013

Milk does the body good



                There are a lot of diet plans and health fads that I don’t jump ever really jump on.  I guess I just have a routine and I really don’t ever add extra protein in such into my diet.  However there is a new study that I am very willing to jump on the so called band wagon and that is chocolate milk for post-workouts.  I need to say that again CHOCOLATE MILK for post-workouts.  


                Studies have started to prove that when you drink water only after a workout that it is only replenishing the sweat that was lost.  When you drink fluids like Gatorade and Powerade you are replacing the water lost from sweat but I the same time you are giving your muscles the much needed fuel of carbs and proteins to help repair and replenish your muscles.  This goes the same for chocolate milk.  I don’t know about you all but I am not made of money and purchasing Gatorades and Powerades even from Costco will quickly send me into bankruptcy, so I think it’s great tasting always enjoyable chocolate milk for the win.  If you want to read up some studies on this newer found theory I have placed a few below.

Hope you all are having a great weekend and that you have an even better weekend.

Bogo out



Friday, August 9, 2013

Asics GT-2000 Review



                Growing up as a kid shoes were shoes.  I got the size shoe I needed for whatever activity it was intended for.  Skate shoe for skating, casual for schools and such, and running for athletics.  As the years progressed and I began running to stay in shape because let’s face it when you are a kid you have so much energy and you are going all the time that having to exercise to stay in shape was never a thought you had.  So once I began consistently jogging I was finding problems with my shins locking up on me.  It would stop my foot from doing its natural roll from heal to toes and it caused my entire foot to slam down at the same time.  It didn’t hurt just was extremely annoying forcing me to change my stride and slow down.  At first I thought that it was just shin splints and I would ice my legs and stretch, but I was still having a problem.  It was time for new shoes and instead of doing what I had been doing for years I decided to go to a local running store and see if they could help me find a better shoe.  It was then they informed me that I was flat footed and had wide feet.  And with that I decided to go for a wider shoe and settled on Asics because they give me the support I need for my flat feet and went with a 2E width.

                Things did get better I wasn’t running into the problem of my shins tightening and locking up on me as much but every now and then it was still there.  When it was time for a new pair of shoes I stuck with Asics because I liked the support that they did give me and decided to go with a 3E this time to see if the extra room would help me.  Well it did.  I wasn’t having any problems and things were going well.  There was a little more movement from the extra space, so I just tied my shoes tighter.  Now coming to this year and 2 pairs of shoes later it was time for a new pair of shoes.  I did want to see If there were any other brands that would support my feet as I felt it was time for a change.  I had 3 pairs of Asics in total; I loved them just felt like a change.  I went to the store wearing an old pair and started looking around.  Once someone was free to help me I was sadly informed that the pairs I was looking at would not give me the proper support that I needed.  I was directed to a pair of Asics and New Balance.  After trying them both on, I felt that again the Asics just fit my foot the best.

                You are probably asking me where the heck the review is, well here we go.  I purchased a pair of GT-2000.  Because of the extra movement of my foot in the shoe I dropped back down to a 2E width as recommended.  I was a little hesitant but their return policy didn’t have me worried about not being happy and being stuck with the shoe.

                Looks wise I am very pleased.  The last 3 pairs I have owned all have been GT-2000s, but man were they just plain boring light grey with some blue ascents.  This year it seems that all shoe companies really stepped up the pop factor with their choice of colors.  The cushioning and support of these shoes are great I don’t feel a hard impact when I place my foot down.  I also have noticed that the tread has been changed with this year’s model.  With last year’s model there is a ridge that would run down pretty much the inside of your foot starting at your large toe and continuing to your arch where it splits.  With this year’s the ridge is not as wide but is deeper and begins again at the large toe, but this time it has moved farther to the outside of the foot.  There are also more break points which help your foot move more naturally and may help with the reason I have not had a problem dropping back to a size 2E width from a 3E.  You can take a look at the difference in tread from last year’s model to this year model below.


                                       2012                     2013


                Over all I am very pleased with my purchase.  I no longer have the extra foot movement and I am still getting the same support and width to not cause a problem with my shins.  These shoes have already followed along with me to California at the end of June (first pair to travel to the west coast).  And they have helped me train and finish well in the Belmar 5miler.  The only problem I have is I just may need to get another pair.  I did just see a lime/white/red pair that I am liking very much.

Have a great weekend everyone
Bogo out