My results have been continually improving and I am excited to see what Beta brings to the table! Like I said in the last post, I have finally started to see results rather than just feel them! I took another progress picture to record the 5 week mark:
A bit more in-depth information about my results thus far:
- I weighed myself last Tuesday, and my weight has not changed
- Chest muscles and shoulder are a lot stronger
- Abs are noticeably more defined
- Triceps are more defined
- Glutes are bigger and stronger
And a little bit more about how I have improved over the 5 weeks:
- Increased number of pushups by vast amount and can do them all on my toes (Total Body Circuit has a ton of pushups)
- Stamina has increased
- Able to do more reps of the higher intensity moves
- Arches and calves don't tighten up like they originally were
I took a 'before' picture when I first started but unfortunately I only took one of the front of me not even thinking my back, hammys, and butt would change significantly. When I am completely done with T25 I will post my 'before' picture along with my final 'after' picture. I will also dig through and try to find a decent photo of the back of me to show those results as well.
I'll be starting the Beta portion of the program today!
