Proper Stretching Techniques for Pre and Post Exercise Part 2

                Today we are continuing our discussion of proper stretching for pre and post work outs.  To summarize what we covered on our last post it is important to perform dynamic stretches prior to any workout or sporting events.  Dynamic stretches run the body through its range of motion and properly warms up joints and muscles for any activity.

                Once you have completed you work out or event it is now time to cooldown and to do static stretches.  While dynamic stretching brings the body through a range of motion static stretching stretches the muscle to the point of tension and can be held for 30 seconds to 2 minutes.  Static stretching helps increase flexibility and range of motion.

                Static stretches include triceps stretch.  For this stretch you place your hand in the middle of back between your shoulder blades and with the opposite hand you push your elbow down and hold.  A chest stretch has you lock your hands behind you back about waist level and slowly lift arms straight up.  Some static stretches for your legs include hamstring stretch also known as toe touch.  For this stretch you can either be sitting or standing.  You bend at the waist and touch your toes and hold.  Another leg stretch is the quadriceps stretch.  This is when you lift your foot and grab with the hand on the same side and lift up towards your butt.  These are just a few static stretches that can be done.

                So in closing it is important to remember that for any physical activity that you are conducting, you warm up to complete dynamic stretches before you activity and you conduct static stretches during or after your cooldown.  We stretch to maintain flexibility and range of motion, this helps prevent injuries and properly prepares your body for your next activity.

Stay safe and have fun